Body composition. We hear a lot about it... but what exactly is it? Well, to be considered "fit," you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one of them (in addition to flexibility, muscular strength, muscular endurance, and aerobic fitness). Body composition itself deals with four areas: weight, fat mass, lean mass, and fat distribution.
Fat Mass is usually referred to as body fat percentage. This number tells you how much of your total body weight is actual fat. Men and women go by different minimums and healthy ranges of fat (about 15% for men and 25% for women). For example, men need about 3%-5% essential fat at the lowest levels, whereas women need at least 12%-15% to be considered healthy and be able to sustain a menstrual cycle (and numbers this low could be considered underweight). A standard height and weight chart cannot accurately tell you if you are overweight, but body fat percentage, on the other hand, can.
Track your progress: Observing changes in body fat is the best way to measure "weight" loss. There are user-friendly formulas that can estimate your body fat percentage, but the most accurate readings come from a qualified fitness professional. To see a trend, reassess your body fat every four to six weeks.
Time Involved: A couple of minutes
Body Benefit: Know your true status and disease risk
Measure Progress Without The Scale SparkPeople's Reference Guide to Body CompositionSo, if you all have not noticed- I love this site. Even if I am not losing weight I am finding that I am gaining shape, endurance, definition, and I love it. And this site has been a real help to me as far as motivation and learning what things to look for. I have been very impressed with the support that I have gotten here too. If you lurk on my page and you have not signed up for Spark People - do it! Get your butt over there and do it now!!
