| NUTRIENTS: | GOAL | TODAY | ||||||
| Calories: | 1,280 - 1,630 | 1,296 | ||||||
| Fat: | 28 - 63 | 29 | ||||||
| Carbohydrates: | 144 - 265 | 187 | ||||||
| Protein: | 60 - 143 | 73 |
So, I must confess that I really like this site. based on my height and weight it has helped me to start tracking what I am eating and what my goal should be since I am working out. I like to see what I should be doing instead of guessing, reading all of these diet books, and coming up empty handed most of the time. Spark People - great site - If you want to add me as a friend I am ms-aonika
Today I was on the elliptical again. I love that machine. I still don't feel like I am getting any results yet, but I know that eventually it will all start to melt away in a fit of happiness... FIT I SAY!! FIT of happiness! (For I shall be just that... Fit)
19 days in, and so far not a big difference.... Slow and steady, isn't that what they say??
